Unfortunately, Knee Pain Specialist near Sayreville NJ is common during pregnancy, but you can take some steps to help alleviate it or at least make it less severe. If you're concerned about the impact that pregnancy may have on your knees, follow this guide to knee care as you prepare for the coming months. You're probably noticing several body changes right now. In addition to normal physical changes, it's common to experience increased joint and muscle pain during pregnancy. Weight gain puts pressure on the knees and can aggravate Knee Pain Specialist near Sayreville NJ.You may also notice that your joints appear looser and that you feel like you're walking when you walk.
All of this is very normal, but it can easily lead to wondering how to treat joint pain naturally during pregnancy. Knee pain affects many pregnant women, especially in the third trimester. As a pregnancy progresses, the body carries more weight and pregnancy hormones cause joints to become looser in preparation for childbirth. While this flexibility helps during labor, it can also make knees feel more unstable or sore. Age, weeks of gestation, height, weight, and a history of knee problems before pregnancy were analyzed to identify independent associations with the IKDC score and to determine predictive factors of knee dysfunction.
Rarely, sudden and severe knee pain during pregnancy may indicate a specific condition known as transient osteoporosis of pregnancy. During pregnancy, the body releases a hormone called relaxin, which triggers a series of body changes that can lead to knee pain. Many pregnant athletes have pain in the front of the knee during pregnancy, but this doesn't mean they have to reduce physical activity before giving birth. While there's the potential to create a vicious cycle (exercising too much causes knee pain and decreases exercise), it's best to stay active.
In addition to joint pain caused by normal physical changes during pregnancy, joint pain during pregnancy can also be due to arthritis. In fact, studies show that nearly three out of four women experience knee pain in the third trimester. The team reports that injury prevention and physical therapy are the best ways to control knee pain and other pain caused by physical activity. The research team published recommendations in Physical Therapy in Sport to guide physical therapy care in healthy pregnant patients with pain in the anterior part of the knee.
This means that pregnant athletes who remain active during pregnancy may be at greater risk of knee pain and injury. Many women successfully manage knee pain through self-care, but it's important to recognize when additional support is needed. If your knee pain doesn't improve, your doctor may recommend physical therapy or additional evaluation to ensure you receive appropriate care. Keep abreast of changes in your body and talk to your healthcare provider if you have any questions about the cause of your knee pain. Swimming is especially good for knee pain during pregnancy because water relieves joint weight and allows you to exercise without straining your knees.
