If you are experiencing Knee Pain, it is important to seek the help of a Knee Pain Specialist near Hilton Head SC. You can usually treat knee pain at home with over-the-counter (OTC) pain relievers and taking a break from physical activities. If you are physically active or play a sport, you may need to do exercises to correct movement patterns that may be affecting your knees and to establish good technique during the sport or activity. Exercises to improve flexibility and balance are also important.
Cardiovascular exercises strengthen your heart muscles, but not your joints. It's weight training combined with keeping your muscles flexible. Cardiovascular exercise is important for maintaining a stable weight and for you to feel stronger in general. When it comes to cardiovascular exercise, some good options are walking, swimming, water aerobics, riding a stationary bike and using elliptical machines. Tai chi can also help alleviate stiffness and improve balance. Use RICE.
Rest, ice, compression and elevation (RICE) are good for knee pain caused by a minor injury or a flare-up of arthritis. Give your knee a little rest, apply ice to reduce swelling, put on a compressive bandage and keep your knee elevated. If your knee pain is new, ask a doctor to check it out. It's best to know what you're dealing with as soon as possible to prevent further damage. The right combination of strengthening and stretching exercises can alleviate pain by helping to improve the way the joint moves and works.
However, over time, the cartilage in our joints, including the knee joint, can wear down or become damaged, causing pain, discomfort and mobility problems. Taking a supplement containing glucosamine and chondroitin can help prevent cartilage wear and tear. However, there are things you may be doing in your daily life that could be making your knee or knee pain feel worse. Sometimes, people assume that knee pain is just a part of aging or an inevitable side effect of their jobs or activities.
Certain knee conditions, such as a cartilage tear, can cause knee pain if the leg is fully extended. If you find that acetaminophen, either alone or in combination with an NSAID, doesn't relieve knee pain and you're still feeling pain and discomfort, talk to your GP or specialist. Squats and lunges are often prescribed to patients with the idea that stronger muscle mass around the knee will reduce pain. The right time to see a doctor is when you think that conservative measures, such as avoiding exercise that worsens your knees, controlling your weight, taking supplements, and using pain relievers, including an NSAID, have stopped working to relieve pain.
In addition, knee pain is sometimes caused or aggravated by muscle tension around the knee, a problem that is often successfully solved by stretching. This condition usually causes dull, severe pain in the front of the knee, which worsens with daily activities, such as squatting, climbing or descending stairs, or standing up after sitting for a long period of time. Visit a health care provider if you have an injury or have knee pain for more than a few days in a row. Your doctor may prescribe medications to help relieve pain and treat conditions that cause knee pain, such as rheumatoid arthritis or gout.
Knee pain can be caused by several different factors, such as sprains and strains, tendonitis, a torn ligament, or cartilage damage. But if taken regularly, this simple but effective and very safe pain reliever can be very beneficial for pain persistent knee pain.
